5 solid supplements and supplements to martial arts training

Whether you practice martial arts at a high or low level, it is always a good idea to keep track of the different supplements. Often you can increase its physical performance with a few percentages by adding some effective supplements. Here we recommend five grants that could potentially give you more energy when you exercise Mixed Martial Arts or other martial arts.

1. Protein Powder

The vast majority who have tried their hand at a physical sport, already know well to protein powder, and it is also an extremely popular supplement among serious athletes. By taking protein powder you can in a simple manner have taken the optimum amount of protein each day. At the same time, the price of the powder typically really good when we take into account how much nutrition you actually get out of it.

Protein Powder is not a must - another option is to eat an ordinary protein diet. Here are foods like meat, eggs and nuts obvious to eat. But if you have trouble reaching the recommended amount of protein a day - or if you just want even more - you can easily add protein powder to the diet plan.

2. Creatine

If you have experience with strength training, you probably also know that creatine works super fine if you need to take a few quick kilo weight. Creatine send extra water to the muscles, making them larger and you can probably add a few extra kilos to your powerlifting when using this supplement.

Besides the physical benefits, there is much talk that creatine also bring cognitive benefits.

3. Vitamin D

Vitamin D is a bit overlooked when compared with protein powder and creatine, but it is extremely important when training at high level. Actually it is an appropriate supplement for everyone, whether you exercise or not. Vitamin D ensures namely stronger bones, protects against a variety of diseases, suggesting indeed that vitamin D improves mood. All of these benefits are important, but particularly strong bones is worth thinking about in pursuit of martial arts. If you can avoid a cold every winter, it is probably also equal to a little more exercise.

It is not necessary to take vitamin D in the summer, in late spring and early fall, since we have plenty of natural vitamin D from the sun, but the rest of the year it's an excellent idea to supplementere with this vitamin that can is available as chewable tablets, drops and classical tablets.

4. Fish oil (Omega 3)

Omega 3 plays a role in every cell in the body, so it is important to consume large enough quantities. So many people have terrible Omega 3 levels and could benefit from a grant. This also applies to active athletes and exercisers, including practitioners of MMA and martial arts, as you can rapidly improve its performance by consuming Omega 3 daily.

Go for a fish oil supplement high quality and be sure to eat the right amount. If you do not want Omega 3 as a supplement, but would like to focus on more healthy fatty acids in the diet, you should eat oily fish 2-3 times a week (or more often). Walnuts are also a fine source of Omega third

5. Zinc

Finally, we have a mineral, which is also a little overlooked among many, but which is quite easy and inexpensive to obtain. It is recommended that adult men should consume 11 milligrams of zinc per day, while women should consume 8. The recommended amount can be consumed by eating lots of meat, eggs, dark chocolate and fish. In many cases it may be a good idea with even more zinc, and this is where it all into play in addition.

There are many signs of low levels of zinc in the body. A few examples are hair loss, slow healing wounds, and white spots on the nails. The advantages of having enough zinc is a better immune system, more balanced hormones, greater muscle growth and healthy hair. Thus it makes perfect sense to take zinc, if you often exercise and play sports.