Progression strength

The big secret behind the most effective strength lies in the concept of progression. By strengthening exercise increases your muscle mass and thus your ability to burn fat, why strength training is the ideal workout for those who want to lose you. However, it is important that you train in the correct way, if you want to see results, and at the same time to avoid harming yourself. It is not enough to strength train with the same number of pounds on the barbell, you should take advantage of progressive resistance training, where you therefore increases the pounds on the barbell, as you get in better shape and have a greater muscle mass. So you should not put 10 kg more on the next day, but gradually build up the pounds. By progressions strength compels you, therefore your muscles to do more, and you will quickly see results, and that it is more persistent than to raise the same number of pounds from week to week. However, it is not enough just to strength train, even if you now have the solution for how to best strength coach, no, it is also important to have the proper diet. It is important that you have a healthy and balanced diet that suits your body type, and depending on whether you should go on, lose weight or just building muscle mass. When you have a well-adapted diet to fit your new form of strength training, namely progression, you will now see the important results we all look far for when we start exercising. By progressions strength you also need only to train 30-45 minutes 2-3 times a week since the body needs to recover, so this is another benefit of strength training progressions. In order to achieve a sustainable and steady progression using typically a progression cycle as it adapts to each person. One can, for example, strive to say the intensity (% of RM), and overall burden. This progression cycle presses you muscles maximally at each workout. So when a healthy diet tailored to your body, and by having progressions strength, with an advantage to have a progression cycle, you will all see the good (and stable) results, and you will lose fat and gain muscle mass, so you increase metabolism and get a lower resting heart rate, and thus a longer and healthier life. Progressions strength training is the best thing you can do for your body and mind.